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Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3g	15 %

Cholesterol 48mg	16 %

Sodium 683mg	30 %

Total Carbohydrate 19g	7 %

Dietary Fiber 5.9g	21 %

Sugar 7g

Protein 16g	32 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.88 mg	8 %
Iron	1.09 mg	6 %
Sodium	683.27 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	5.90 g	21 %
Sugars	6.99 g
Net carbs	13.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.990 g	10 %
Saturated fatty acids	2.996 g	15 %
Monounsaturated fatty acids	2.996 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.67 mg	16 %

Ingredients
Gound beef	Water
Kidney beans (cooked)	Diced tomatoes (tomatoes, tomato juice)
Tomato sauce (tomato paste, water)	Celery
Brown sugar (sugar, cane syrup)	Green peppers
Salt	Chili powder (chili pepper, spices, salt, garlic)
Dehydrated onions	Chili pepper

Foods related to mildly spiced firehouse chili with beans, mildly spiced by captain ken's

72004

10014

Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S contains 261 calories per 227 g serving. This serving contains 8 g of fat, 16 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S contains 3 g of saturated fat and 48 mg of cholesterol per serving. 227 g of Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S contains 15.0 mg vitamin C as well as 1.09 mg of iron, 99.88 mg of calcium. Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 072004100147.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	CAPTAIN KEN'S

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Mildly spiced firehouse chili with beans, mildly spiced by CAPTAIN KEN'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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