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Mega smoked ham & cheese sandwiches by MARKET SANDWICH

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Nutrition Facts
Portion Size179 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4g 20 %
Cholesterol 50mg 17 %
Sodium 1709mg 74 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 26g 52 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mega smoked ham & cheese sandwiches by MARKET SANDWICH nutrition facts and analysis per 1 sandwich (179.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.48 mg15 %
Iron 1.81 mg10 %
Sodium 1709.45 mg74 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.01 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 1.97 g7 %
  Sugars 8.00 g
  Net carbs 36.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.006 g13 %
  Saturated fatty acids 3.992 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.12 mg17 %

Ingredients
Smoked ham - water addedA portion of ground ham shank and ham added [cured with water
SaltContains 2% or less of modified food starch
Corn syrupDextrose
Potassium lactateSodium lactate
SugarSodium phosphates
Sodium diacetateSodium erythorbate
Sodium nitrite]. white bread [unbleached wheat flourWater
High fructose corn syrupYeast
Liquid soy oilSalt
Whey solidsYeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate, potassium iodate)
MonoglyceridesDough conditioners (sodium stearoyl lactylate, calcium peroxide)
Malted barley flourCalcium propionate (to retard spoilage)
Ferrous sulfate (iron)Niacin
Thiamine hydrochloride (vitamin b1)Riboflavin (vitamin b2)
Folic acid]. pasteurized process american cheese [american cheese (pasteurized milk, cheese cultures, salt, enzymes)Water
CreamSodium phosphate (emulsifier)
Sorbic acid (preservative)Artificial color]

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Mega smoked ham & cheese sandwiches by MARKET SANDWICH contains 329 calories per 179 g serving. This serving contains 10 g of fat, 26 g of protein and 38 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mega smoked ham & cheese sandwiches by MARKET SANDWICH contains 4 g of saturated fat and 50 mg of cholesterol per serving. 179 g of Mega smoked ham & cheese sandwiches by MARKET SANDWICH contains 0.0 mg vitamin C as well as 1.81 mg of iron, 200.48 mg of calcium. Mega smoked ham & cheese sandwiches by MARKET SANDWICH belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 041433009550.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandMARKET SANDWICH
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Mega smoked ham & cheese sandwiches by MARKET SANDWICH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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