* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Medjool dates by Safeway, Inc. contains 120 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 31 g of carbohydrate. The latter is 28 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Medjool dates by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Medjool dates by Safeway, Inc. contains 0.40 mg of iron, 30.00 mg of calcium, 290 mg of potassium. Medjool dates by Safeway, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 021130981526.
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Medjool dates by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.