* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Medjool dates, organic by BARD VALLEY contains 137 calories per 46 g serving. This serving contains 0 g of fat, 1 g of protein and 33 g of carbohydrate. The latter is 30 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Medjool dates, organic by BARD VALLEY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Medjool dates, organic by BARD VALLEY contains 0.0 mg vitamin C as well as 0.18 mg of iron, 29.90 mg of calcium, 281 mg of potassium. Medjool dates, organic by BARD VALLEY belong to 'Wholesome Snacks' food category. The UPC for this product is 097923323453.
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Medjool dates, organic by BARD VALLEY nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.