Fresh medjool dates by Bard Valley Medjool Date Growers Association
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Nutrition Facts
Portion Size
46 g
Amount Per Portion
137
Calories
% Daily Value *
Total Fat 0g
0 %
Sodium 4.1mg
0 %
Total Carbohydrate 33g
12 %
Dietary Fiber 3g
11 %
Sugar 30g
Protein 1g
2 %
Calcium 30mg
2 %
Iron 0.2mg
1 %
Potassium 281mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fresh medjool dates by Bard Valley Medjool Date Growers Association contains 137 calories per 46 g serving. This serving contains 0 g of fat, 1 g of protein and 33 g of carbohydrate. The latter is 30 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fresh medjool dates by Bard Valley Medjool Date Growers Association contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Fresh medjool dates by Bard Valley Medjool Date Growers Association contains 0.0 mg vitamin C as well as 0.18 mg of iron, 29.90 mg of calcium, 281 mg of potassium. Fresh medjool dates by Bard Valley Medjool Date Growers Association belong to 'Wholesome Snacks' food category. The UPC for this product is 097923323460.
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Fresh medjool dates by Bard Valley Medjool Date Growers Association nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.