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Medium veggie verde scramble bowl by Frontera Foods, Inc.

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 256mg	85 %

Sodium 639mg	28 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 10g	20 %

Calcium 149mg	11 %

Iron 1.4mg	8 %

Potassium 530mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Medium veggie verde scramble bowl by Frontera Foods, Inc. nutrition facts and analysis per 1 bowl (213.0 g)

Minerals
Nutrient	Amount	DV
Calcium	149.10 mg	11 %
Iron	1.41 mg	8 %
Potassium	530.37 mg	11 %
Sodium	639.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.99 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.98 g	11 %
Sugars	3.00 g
Net carbs	17.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.991 g	14 %
Saturated fatty acids	5.006 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	255.60 mg	85 %

Ingredients
Cooked scrambled eggs (whole eggs, cream, tapioca starch, salt)	Salsa verde (fire-roasted tomatillos, filtered water, roasted onions, roasted garlic, fire-roasted poblano peppers, salt, corn starch, expeller pressed canola oil, fire-roasted serrano peppers, fire-roasted jalapeno peppers, cilantro, cane sugar)
Roasted potatoes	Fire-roasted peppers (poblano and yellow bell)
Queso fresco (cultured pasteurized milk, salt, enzymes)	Caramelized onions
Chard	Kale
Spinach	Cilantro

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Medium veggie verde scramble bowl by Frontera Foods, Inc. contains 219 calories per 213 g serving. This serving contains 11 g of fat, 10 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Medium veggie verde scramble bowl by Frontera Foods, Inc. contains 5 g of saturated fat and 256 mg of cholesterol per serving. 213 g of Medium veggie verde scramble bowl by Frontera Foods, Inc. contains 1.41 mg of iron, 149.10 mg of calcium, 530 mg of potassium. Medium veggie verde scramble bowl by Frontera Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 604183110244.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Frontera Foods, Inc.

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Medium veggie verde scramble bowl by Frontera Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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