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Medium veggie taco bowl, medium by Frontera Foods, Inc.

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Nutrition Facts

Portion Size	326 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 610mg	27 %

Total Carbohydrate 51g	19 %

Dietary Fiber 10g	36 %

Sugar 8g

Protein 9g	18 %

Calcium 49mg	4 %

Iron 1.9mg	11 %

Potassium 760mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Medium veggie taco bowl, medium by Frontera Foods, Inc. nutrition facts and analysis per 1 bowl (326.0 g)

Minerals
Nutrient	Amount	DV
Calcium	48.90 mg	4 %
Iron	1.89 mg	10 %
Potassium	759.58 mg	16 %
Sodium	609.62 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.99 g	19 %
Fiber	10.11 g	36 %
Sugars	7.99 g
Net carbs	40.88 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.510 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Roasted tomatillo-cilantro sauce (fire-roasted tomatillos, water, onions, garlic, fire-roasted poblano peppers, salt, corn starch, expeller pressed canola oil, fire-roasted serrano peppers, jalapeno peppers, cilantro, cane sugar)	Cooked grain blend (water, brown rice, white rice, red rice, amaranth)
Cooked white kidney beans (water, white kidney beans)	Roasted red potatoes
Caramelized onions	Organic corn
Fire-roasted poblano peppers	Yellow bell peppers
Cilantro

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Medium veggie taco bowl, medium by Frontera Foods, Inc. contains 271 calories per 326 g serving. This serving contains 2.5 g of fat, 9 g of protein and 51 g of carbohydrate. The latter is 8 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Medium veggie taco bowl, medium by Frontera Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 326 g of Medium veggie taco bowl, medium by Frontera Foods, Inc. contains 1.89 mg of iron, 48.90 mg of calcium, 760 mg of potassium. Medium veggie taco bowl, medium by Frontera Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 604183201034.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Frontera Foods, Inc.

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Medium veggie taco bowl, medium by Frontera Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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