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Mashed ranch cauliflower by Hanover Foods Corporation

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 9.5mg	3 %

Sodium 360mg	16 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 4g	8 %

Calcium 41mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mashed ranch cauliflower by Hanover Foods Corporation nutrition facts and analysis per 0.50 cup (135.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	40.50 mg	3 %
Iron	0.72 mg	4 %
Sodium	360.45 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	1.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	2.997 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.45 mg	3 %

Ingredients
Cauliflower	Butter (pasteurized cream, salt)
Ranch seasoning (maltodextrin, salt, buttermilk solids, garlic powder, yeast extract, whey powder, onion powder, natural flavors, lactic acid, modified food starch, spices, citric acid, parsley)

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Mashed ranch cauliflower by Hanover Foods Corporation contains 80 calories per 135 g serving. This serving contains 5 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed ranch cauliflower by Hanover Foods Corporation contains 3 g of saturated fat and 9.5 mg of cholesterol per serving. 135 g of Mashed ranch cauliflower by Hanover Foods Corporation contains 36.0 mg vitamin C as well as 0.72 mg of iron, 40.50 mg of calcium. Mashed ranch cauliflower by Hanover Foods Corporation belong to 'Frozen Vegetables' food category. The UPC for this product is 028800400080.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Hanover Foods Corporation

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Mashed ranch cauliflower by Hanover Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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