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Mashed homestyle cauliflower by Hanover Foods Corporation

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Nutrition Facts
Portion Size135 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 6g 30 %
Cholesterol 26mg 9 %
Sodium 481mg 21 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Mashed homestyle cauliflower by Hanover Foods Corporation nutrition facts and analysis per 0.5 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]24.0 mg27 %

Minerals
NutrientAmount DV
Calcium 20.25 mg2 %
Iron 0.36 mg2 %
Sodium 480.60 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.94 g3 %
  Sugars 1.00 g
  Net carbs 1.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.005 g12 %
  Saturated fatty acids 5.994 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.65 mg9 %

Ingredients
CauliflowerWater
Butter (pasteurized cream, salt)Sea salt
White pepper

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Mashed homestyle cauliflower by Hanover Foods Corporation contains 100 calories per 135 g serving. This serving contains 9 g of fat, 2 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Mashed homestyle cauliflower by Hanover Foods Corporation contains 6 g of saturated fat and 26 mg of cholesterol per serving. 135 g of Mashed homestyle cauliflower by Hanover Foods Corporation contains 24.0 mg vitamin C as well as 0.36 mg of iron, 20.25 mg of calcium. Mashed homestyle cauliflower by Hanover Foods Corporation belong to 'Frozen Vegetables' food category. The UPC for this product is 028800400066.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandHanover Foods Corporation
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Mashed homestyle cauliflower by Hanover Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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