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Mashed potatoes by Safeway, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 2g	10 %

Sodium 480mg	21 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 3g	6 %

Calcium 44mg	3 %

Iron 0mg	0 %

Potassium 291mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mashed potatoes by Safeway, Inc. nutrition facts and analysis per 0.333 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	43.96 mg	3 %
Iron	0.00 mg	0 %
Potassium	290.92 mg	6 %
Sodium	479.92 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.01 g	4 %
Sugars	2.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Idaho potatoes with emulsifier (monoglycerides) and preservatives (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols)	Four cheese blend (whey, cheese [cheddar, blue, parmesan, and romano (pasteurized milk, cheese cultures, salt, enzymes)], reduced lactose whey, maltodextrin, canola oil, salt, disodium phosphate, nonfat dry milk, citric acid)
Coconut oil	Nonfat dry milk
Salt	Maltodextrin
Butter powder (maltodextrin, butter [cream, salt], nonfat dry milk, buttermilk, salt, canola oil, sour cream [cream, nonfat milk, cultures], disodium phosphate, natural flavor, lactic acid, citric acid)	Sugar
Sodium caseinate	Yeast extract
Dehydrated onion	Dipotassium phosphate
Mono and diglycerides	Natural flavors
Soy lecithin	Disodium inosinate
Disodium guanylate	Annatto extract (color)
Paprika extract (color)	And less than 2% silicon dioxide added as an anticaking agent

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Mashed potatoes by Safeway, Inc. contains 110 calories per 28 g serving. This serving contains 2.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by Safeway, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Mashed potatoes by Safeway, Inc. contains 0.00 mg of iron, 43.96 mg of calcium, 291 mg of potassium. Mashed potatoes by Safeway, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 021130502813.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Safeway, Inc.

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Mashed potatoes by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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