* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed potatoes by SPARTAN contains 80 calories per 22 g serving. This serving contains 1.5 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by SPARTAN contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Mashed potatoes by SPARTAN contains 2.4 mg vitamin C as well as 0.36 mg of iron, 20.02 mg of calcium, 270 mg of potassium. Mashed potatoes by SPARTAN belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 011213058528.
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Mashed potatoes by SPARTAN nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.