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Mashed potatoes by Pineland Farms Potato Company Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g	15 %

Cholesterol 9.8mg	3 %

Sodium 570mg	25 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 3g	6 %

Calcium 38mg	3 %

Iron 0mg	0 %

Potassium 483mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mashed potatoes by Pineland Farms Potato Company Inc. nutrition facts and analysis per 0.666 cup (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	37.80 mg	3 %
Iron	0.00 mg	0 %
Potassium	483.00 mg	10 %
Sodium	569.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.99 g	8 %
Fiber	1.96 g	7 %
Sugars	2.00 g
Net carbs	20.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.004 g	14 %
Saturated fatty acids	2.996 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.80 mg	3 %

Ingredients
Potatoes	Sour cream (cultured pasteurized light cream, nonfat milk and enzymes)
Whole milk	Margarine [soybean oil
Water	Salt
Hydrogenated cottonseed oil	Mono- and diglycerides
Soy lecithin	Potassium sorbate (preservative)
Natural and artificial flavor	Lactic acid
Beta carotene (color)	Vitamin a palmitate]
Salt	Chives
Mono- and diglycerides	Onion powder
Spice	Potassium sorbate
Sodium acid pyrophosphate	Citric acid

Foods related to mashed potatoes by pineland farms potato company inc.

43174

00055

Mashed potatoes by Pineland Farms Potato Company Inc. contains 190 calories per 140 g serving. This serving contains 11 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by Pineland Farms Potato Company Inc. contains 3 g of saturated fat and 9.8 mg of cholesterol per serving. 140 g of Mashed potatoes by Pineland Farms Potato Company Inc. contains 0.00 mg of iron, 37.80 mg of calcium, 483 mg of potassium. Mashed potatoes by Pineland Farms Potato Company Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 643174000553.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Pineland Farms Potato Company Inc.

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Mashed potatoes by Pineland Farms Potato Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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