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Mashed citrus sweet potatoes by WHOLE FOODS MARKET

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 3g	15 %

Cholesterol 9.9mg	3 %

Sodium 410mg	18 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mashed citrus sweet potatoes by WHOLE FOODS MARKET nutrition facts and analysis per 1/2 cup (124.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	39.68 mg	3 %
Iron	0.72 mg	4 %
Sodium	410.44 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.92 mg	3 %

Ingredients
Sweet potatoes	Water
Butter (sweet cream, salt)	Maple syrup
Salt	Organic seasoning blend (sea salt, organic dehydrated vegetables [organic garlic, organic onion powder], organic spices, organic sugar, organic dehydrated orange peel, citric acid, organic orange oil)
Nisin preparation (salt, nisin [a natural antimicrobial])

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Mashed citrus sweet potatoes by WHOLE FOODS MARKET contains 150 calories per 124 g serving. This serving contains 4.5 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed citrus sweet potatoes by WHOLE FOODS MARKET contains 3 g of saturated fat and 9.9 mg of cholesterol per serving. 124 g of Mashed citrus sweet potatoes by WHOLE FOODS MARKET contains 15.0 mg vitamin C as well as 0.72 mg of iron, 39.68 mg of calcium. Mashed citrus sweet potatoes by WHOLE FOODS MARKET belong to 'Other Deli' food category. The UPC for this product is 071117000702.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	WHOLE FOODS MARKET

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Mashed citrus sweet potatoes by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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