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Marge granola, blueberry almond flax by Marge LLC

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Nutrition Facts
Portion Size31 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 91mg 4 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.6g 9 %
   Sugar 3g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 0.9mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Marge granola, blueberry almond flax by Marge LLC nutrition facts and analysis per 0.333 cup (31.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.99 mg3 %
Iron 0.90 mg5 %
Sodium 91.14 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 2.60 g9 %
  Sugars 3.00 g
  Net carbs 12.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Certified gluten-free oatsAlmonds
Organic sunflower seedsDried wild blueberries (sun-flower oil, sugar)
Organic flax seedsOlive oil
Organic maple syrupPure vanilla extract
Kosher saltGround ginger
Ground cinnamon

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Marge granola, blueberry almond flax by Marge LLC contains 133 calories per 31 g serving. This serving contains 7 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Marge granola, blueberry almond flax by Marge LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Marge granola, blueberry almond flax by Marge LLC contains 1.2 mg vitamin C as well as 0.90 mg of iron, 39.99 mg of calcium. Marge granola, blueberry almond flax by Marge LLC belong to 'Cereal' food category. The UPC for this product is 852446005060.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMarge LLC
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Marge granola, blueberry almond flax by Marge LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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