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margarine-like spread

Margarine-like spread, SMART BEAT Smart Squeeze

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Nutrition Facts
Portion Size14 g
Amount Per Portion6.6
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 116mg 5 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 0g 0 %
Potassium 3.6mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine-like spread, SMART BEAT Smart Squeeze nutrition facts and analysis per 1 tablespoon (14 g)

Vitamins
NutrientAmount DV
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg

Minerals
NutrientAmount DV
Phosphorus 0.00 mg0 %
Potassium 3.64 mg0 %
Sodium 116.06 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.99 g0 %
  Fiber 0.00 g0 %
  Sugars 0.14 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.294 g0 %
  Saturated fatty acids 0.043 g0 %
  Monounsaturated fatty acids 0.066 g
  Polyunsaturated fatty acids 0.165 g
  Fatty acids, total trans 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.34 g
Water 12.31 g

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Margarine-like spread, SMART BEAT Smart Squeeze contains 6.6 calories per 14 g serving. This serving contains 0.3 g of fat, 0 g of protein and 1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like spread, SMART BEAT Smart Squeeze contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Margarine-like spread, SMART BEAT Smart Squeeze contains 3.6 mg of potassium. Margarine-like spread, SMART BEAT Smart Squeeze belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine-like spread, SMART BEAT Smart Squeeze nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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