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Margarine, tub, 67-70% fat, margarine-like vegetable oil spread

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	85
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 2.3g	11 %

Sodium 75mg	3 %

Total Carbohydrate 0.1g	0 %

Protein 0g	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margarine, tub, 67-70% fat, margarine-like vegetable oil spread nutrition facts and analysis per 1 tbsp (1 NLEA serving) (14 g)

Vitamins
Nutrient	Amount	DV
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Tocopherol, alpha	1.82 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	1.31 mg
Tocopherol, gamma	4.09 mg
Tocotrienol, alpha	0.20 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.29 mg

Minerals
Nutrient	Amount	DV
Sodium	75.04 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.01 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.08 g	0 %
Net carbs	0.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	2.86 g	6.97

Nutrient

Amount

9.561 g

12 %

2.336 g

12 %

0.000 g

0.011 g

Docosanoic acid

0.024 g

0.009 g

Eicosanoic acid

0.034 g

Heptadecanoic acid

0.008 g

1.718 g

0.000 g

0.484 g

0.002 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.010 g

0.033 g

3.465 g

Cis-hexadecenoic acid

0.011 g

Cis-octadecenoic acid

2.994 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.048 g

Heptadecenoic acid

0.004 g

0.011 g

3.402 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.408 g

3.331 g

α-linolenic acid n-3 (ALA)

0.41 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.86 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

Octadecadienoic CLAs acid

0.005 g

2.915 g

0.000 g

0.411 g

Trans-octadecadienoic acid

0.049 g

0.457 g

Fatty acids, total trans-monoenoic

0.408 g

Fatty acids, total trans-polyenoic

0.049 g

Other
Nutrient	Amount	DV
Ash	0.21 g
Water	4.13 g

Foods related to margarine, tub, 67-70% fat, margarine-like vegetable oil spread

. Margarine, tub, 67-70% fat, margarine-like vegetable oil spread belong to 'Fats and Oils' food category.

Food properties
Source	USDA Standard reference
Category	Fats and Oils

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Margarine, tub, 67-70% fat, margarine-like vegetable oil spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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