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Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc.

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 340mg	15 %

Total Carbohydrate 6g	2 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc. nutrition facts and analysis per 0.5 cup (118.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.30 mg	8 %
Iron	0.72 mg	4 %
Sodium	339.84 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.99 g	2 %
Fiber	4.01 g	14 %
Sugars	1.00 g
Net carbs	1.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.003 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Mustard greens	Water
Monosodium glutamate	Sugar
Salt	Hydrolyzed soy protein
Corn gluten and wheat gluten with partially hydrogenated cottonseed and soy oil	White distilled vinegar
Dehydrated onion	Maltodextrin
Spice	Dehydrated garlic
Rendered bacon fat and bacon bits (contains natural smoke flavor, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate)	Lard
Sodium diacetate	Natural flavor (contains natural smoke flavor)
Gelatin	Silicon dioxide
Disodium inosinate	Smoked pork fat

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Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc. contains 50 calories per 118 g serving. This serving contains 1 g of fat, 4 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc. contains 6.0 mg vitamin C as well as 0.72 mg of iron, 100.30 mg of calcium. Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041443108915.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Holmes Canning Company Inc.

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Margaret holmes, seasoned mustard greens by Holmes Canning Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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