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Margaret holmes, seasoned collard greens by Holmes Canning Company Inc.

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	35
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 380mg	17 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margaret holmes, seasoned collard greens by Holmes Canning Company Inc. nutrition facts and analysis per 0.5 cup (118.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	100.30 mg	8 %
Iron	1.09 mg	6 %
Potassium	89.68 mg	2 %
Sodium	379.96 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.99 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	2.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.003 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Collard greens	Water
Sugar	Salt
Monosodium glutamate	Hydrolyzed soy protein
White distilled vinegar	Dehydrated onion
Spice	Dehydrated garlic
Natural bacon flavor (hydrolyzed corn gluten, yeast extract, maltodextrin)	Rendered bacon fat
Sodium diacetate and natural hickory smoked flavor

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Margaret holmes, seasoned collard greens by Holmes Canning Company Inc. contains 35 calories per 118 g serving. This serving contains 1 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Margaret holmes, seasoned collard greens by Holmes Canning Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Margaret holmes, seasoned collard greens by Holmes Canning Company Inc. contains 15.0 mg vitamin C as well as 1.09 mg of iron, 100.30 mg of calcium, 90 mg of potassium. Margaret holmes, seasoned collard greens by Holmes Canning Company Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041443108717.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Holmes Canning Company Inc.

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Margaret holmes, seasoned collard greens by Holmes Canning Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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