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Maple & brown sugar oatmeal by Stonewall Kitchen Ltd.

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 90mg	4 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Maple & brown sugar oatmeal by Stonewall Kitchen Ltd. nutrition facts and analysis per 0.33 cup (36.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.08 mg	6 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.99 g	11 %
Sugars	9.00 g
Net carbs	24.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.500 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Granulated brown sugar
Rolled oats	Maple flake (sugar, corn syrup, palm oil, butter, maple syrup, natural flavor, caramel color, soy lecithin)
Untreated sea salt	Natural maple flavor
Natural vanilla flavor	Wheat flour

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Maple & brown sugar oatmeal by Stonewall Kitchen Ltd. contains 140 calories per 36 g serving. This serving contains 2 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar oatmeal by Stonewall Kitchen Ltd. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Maple & brown sugar oatmeal by Stonewall Kitchen Ltd. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Maple & brown sugar oatmeal by Stonewall Kitchen Ltd. belong to 'Cereal' food category. The UPC for this product is 711381325995.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Stonewall Kitchen Ltd.

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Maple & brown sugar oatmeal by Stonewall Kitchen Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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