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Maple & brown sugar flavored instant oatmeal by GREENWISE

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 260mg	11 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3g	11 %

Sugar 18g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Maple & brown sugar flavored instant oatmeal by GREENWISE nutrition facts and analysis per 1 cup (54.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	259.74 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.02 g	11 %
Sugars	18.00 g
Sugars, added	17.98 g
Net carbs	38.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic rolled oats	Organic cane sugar
Organic maple sugar	Sea salt
Organic natural flavor

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Maple & brown sugar flavored instant oatmeal by GREENWISE contains 210 calories per 54 g serving. This serving contains 2.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 18 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar flavored instant oatmeal by GREENWISE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Maple & brown sugar flavored instant oatmeal by GREENWISE contains 1.44 mg of iron, 0.00 mg of calcium. Maple & brown sugar flavored instant oatmeal by GREENWISE belong to 'Cereal' food category. The UPC for this product is 041415186057.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	GREENWISE

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Maple & brown sugar flavored instant oatmeal by GREENWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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