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Manitou trading company, organic caribbean blend by Woodland Foods

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Nutrition Facts
Portion Size46 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.5g 8 %
Sodium 380mg 17 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Manitou trading company, organic caribbean blend by Woodland Foods nutrition facts and analysis per 0.25 cup (46.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.0 mg33 %

Minerals
NutrientAmount DV
Calcium 19.78 mg2 %
Iron 1.08 mg6 %
Sodium 379.96 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 2.99 g11 %
  Sugars 2.00 g
  Net carbs 30.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic brown riceOrganic beans
Organic coconut flakesOrganic bell peppers
Organic minced onionContains 2% or less salt
Organic leek flakesOrganic tomato powder
Organic minced garlicOrganic canola oil
Organic spicesOrganic red miso powder (organic soybeans, organic rice, salt, organic aspergillus oryzae)
Organic dried cane juice

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Manitou trading company, organic caribbean blend by Woodland Foods contains 170 calories per 46 g serving. This serving contains 3 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Manitou trading company, organic caribbean blend by Woodland Foods contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Manitou trading company, organic caribbean blend by Woodland Foods contains 30.0 mg vitamin C as well as 1.08 mg of iron, 19.78 mg of calcium. Manitou trading company, organic caribbean blend by Woodland Foods belong to 'Rice' food category. The UPC for this product is 687080623284.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandWoodland Foods
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Manitou trading company, organic caribbean blend by Woodland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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