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Manitou trading company, organic caribbean blend by Woodland Foods

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Sodium 380mg	17 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Manitou trading company, organic caribbean blend by Woodland Foods nutrition facts and analysis per 0.25 cup (46.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	30.0 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	19.78 mg	2 %
Iron	1.08 mg	6 %
Sodium	379.96 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.99 g	11 %
Sugars	2.00 g
Net carbs	30.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic brown rice	Organic beans
Organic coconut flakes	Organic bell peppers
Organic minced onion	Contains 2% or less salt
Organic leek flakes	Organic tomato powder
Organic minced garlic	Organic canola oil
Organic spices	Organic red miso powder (organic soybeans, organic rice, salt, organic aspergillus oryzae)
Organic dried cane juice

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Manitou trading company, organic caribbean blend by Woodland Foods contains 170 calories per 46 g serving. This serving contains 3 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Manitou trading company, organic caribbean blend by Woodland Foods contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Manitou trading company, organic caribbean blend by Woodland Foods contains 30.0 mg vitamin C as well as 1.08 mg of iron, 19.78 mg of calcium. Manitou trading company, organic caribbean blend by Woodland Foods belong to 'Rice' food category. The UPC for this product is 687080623284.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Woodland Foods

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Manitou trading company, organic caribbean blend by Woodland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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