* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mahi mahi by OCEANS DOCK SEAFOOD contains 309 calories per 184 g serving. This serving contains 7 g of fat, 22 g of protein and 23 g of carbohydrate. The latter is 17 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mahi mahi by OCEANS DOCK SEAFOOD contains 1 g of saturated fat and 70 mg of cholesterol per serving. 184 g of Mahi mahi by OCEANS DOCK SEAFOOD contains 6.1 mg vitamin C as well as 1.44 mg of iron, 40.48 mg of calcium. Mahi mahi by OCEANS DOCK SEAFOOD belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 856956007019.
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Mahi mahi by OCEANS DOCK SEAFOOD nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.