* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lupins, with salt, boiled, cooked, mature seeds contains 193 calories per 166 g serving. This serving contains 4.8 g of fat, 26 g of protein and 15 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Lupins, with salt, boiled, cooked, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Lupins, with salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.99 mg of iron, 84.66 mg of calcium, 407 mg of potassium. Lupins, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
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Lupins, with salt, boiled, cooked, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.