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Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 1.5g	8 %

Sodium 9.9mg	0 %

Total Carbohydrate 7g	3 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen nutrition facts and analysis per 30 grm (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.72 mg	4 %
Sodium	9.90 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Net carbs	4.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.001 g	22 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Locally grown organic georgia pecans	Organic walnuts
Organic a -grade maple syrup and organic saigon cinnamon

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Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen contains 180 calories per 30 g serving. This serving contains 17 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 869842000131.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Lupa's Kitchen

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Lupa's kitchen, maple bliss sprouted nut clusters by Lupa's Kitchen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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