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Lunds & byerlys, organic pumpkin flax granola by Lunds Inc

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 25mg	1 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 3g	6 %

Calcium 9.9mg	1 %

Iron 0.9mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lunds & byerlys, organic pumpkin flax granola by Lunds Inc nutrition facts and analysis per 0.5 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	0.90 mg	5 %
Sodium	24.90 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.00 g	11 %
Sugars	5.00 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic rolled oats	Organic evaporated cane juice
Organic soy oil	Organic brown rice flour
Organic pumpkin seeds	Organic flax seeds
Organic oat syrup solids	Sea salt
Organic molasses	Rice bran extract
Organic cinnamon

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Lunds & byerlys, organic pumpkin flax granola by Lunds Inc contains 140 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lunds & byerlys, organic pumpkin flax granola by Lunds Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Lunds & byerlys, organic pumpkin flax granola by Lunds Inc contains 0.0 mg vitamin C as well as 0.90 mg of iron, 9.90 mg of calcium. Lunds & byerlys, organic pumpkin flax granola by Lunds Inc belong to 'Cereal' food category. The UPC for this product is 072431043888.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Lunds Inc

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Lunds & byerlys, organic pumpkin flax granola by Lunds Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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