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Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.6g	28 %

Cholesterol 40mg	13 %

Sodium 790mg	34 %

Total Carbohydrate 2.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 7.5g	15 %

Vitamin D 0.3mcg	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

Potassium 229mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham nutrition facts and analysis per 2 oz 1 NLEA serving (56 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.178 mg	15 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	1.977 mg	12 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.68 mcg	0 %
Folate, food	1.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.8 mg
Choline	38.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.03 mg	3 %
Iron	0.36 mg	2 %
Magnesium	7.84 mg	2 %
Phosphorus	84.56 mg	7 %
Potassium	229.04 mg	5 %
Selenium	12.82 mcg	23 %
Sodium	790.16 mg	34 %
Zinc	0.89 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.50 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.58 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2.58 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.896 g	19 %
Saturated fatty acids	5.593 g	28 %
Butanoic acid	0.000 g
Decanoic acid	0.013 g
Dodecanoic acid	0.013 g
Hexadecanoic acid	3.478 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.889 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.198 g
Monounsaturated fatty acids	7.563 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.123 g
Hexadecenoic acid	0.477 g
Octadecenoic acid	6.963 g
Polyunsaturated fatty acids	1.131 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.029 g
Octadecadienoic acid	1.059 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.76 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	28.95 g

Foods related to luncheon meat, includes spam (hormel), canned, minced, pork with ham

Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham contains 176 calories per 56 g serving. This serving contains 15 g of fat, 7.5 g of protein and 2.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham contains 5.6 g of saturated fat and 40 mg of cholesterol per serving. 56 g of Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium, 229 mg of potassium. Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Luncheon meat, includes Spam (Hormel), canned, minced, pork with ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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