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Lowfat plain yogurt by Anderson Erickson Dairy Co.

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Nutrition Facts
Portion Size226 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 16mg 5 %
Sodium 190mg 8 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 14g 28 %
Calcium 450mg 35 %
Iron 0mg 0 %
Potassium 631mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lowfat plain yogurt by Anderson Erickson Dairy Co. nutrition facts and analysis per 1 cup (226.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 449.74 mg35 %
Iron 0.00 mg0 %
Potassium 630.54 mg13 %
Sodium 189.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.99 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.00 g0 %
  Sugars 17.99 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.509 g3 %
  Saturated fatty acids 1.492 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.82 mg5 %

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Lowfat plain yogurt by Anderson Erickson Dairy Co. contains 160 calories per 226 g serving. This serving contains 2.5 g of fat, 14 g of protein and 21 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat plain yogurt by Anderson Erickson Dairy Co. contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 226 g of Lowfat plain yogurt by Anderson Erickson Dairy Co. contains 3.6 mg vitamin C as well as 0.00 mg of iron, 449.74 mg of calcium, 631 mg of potassium. Lowfat plain yogurt by Anderson Erickson Dairy Co. belong to 'Yogurt' food category. The UPC for this product is 071043006205.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandAnderson Erickson Dairy Co.
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Lowfat plain yogurt by Anderson Erickson Dairy Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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