* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Low fat yogurt by BEST CHOICE contains 211 calories per 227 g serving. This serving contains 2.5 g of fat, 8 g of protein and 40 g of carbohydrate. The latter is 24 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Low fat yogurt by BEST CHOICE contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Low fat yogurt by BEST CHOICE contains 1.1 mg vitamin C as well as 1.09 mg of iron, 390.44 mg of calcium. Low fat yogurt by BEST CHOICE belong to 'Yogurt' food category. The UPC for this product is 070038600596.
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Low fat yogurt by BEST CHOICE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.