Low fat granola multi-grain cereal, multi-grain by The Kellogg Company
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Nutrition Facts
Portion Size
63 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 0.5g
2 %
Sodium 140mg
6 %
Total Carbohydrate 52g
19 %
Dietary Fiber 6g
21 %
Sugar 18g
Protein 5g
10 %
Calcium 20mg
2 %
Iron 4.8mg
27 %
Potassium 200mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Low fat granola multi-grain cereal, multi-grain by The Kellogg Company contains 230 calories per 63 g serving. This serving contains 3 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 18 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Low fat granola multi-grain cereal, multi-grain by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Low fat granola multi-grain cereal, multi-grain by The Kellogg Company contains 4.80 mg of iron, 20.16 mg of calcium, 200 mg of potassium. Low fat granola multi-grain cereal, multi-grain by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000220142.
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Low fat granola multi-grain cereal, multi-grain by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.