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Liver dumpling

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Nutrition Facts
Portion Size250 g
Amount Per Portion718
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 11g 55 %
Cholesterol 838mg 279 %
Sodium 1790mg 78 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.3g
Protein 58g 116 %
Vitamin D 4mcg 20 %
Calcium 120mg 9 %
Iron 13mg 72 %
Potassium 748mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Liver dumpling nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15637.50 mcg1738 %
  Carotene, alpha 17.50 mcg
  Carotene, beta 640.00 mcg
  Cryptoxanthin, beta 22.50 mcg
  Lutein + zeaxanthin 497.50 mcg
  Lycopene 0.00 mcg
  Retinol 15582.50 mcg
Thiamin [Vitamin B1]0.527 mg44 %
Riboflavin [Vitamin B2]5.875 mg452 %
Niacin [Vitamin B3]30.250 mg189 %
Vitamin B6 1.775 mg104 %
Vitamin B12 [Cobalamin]114.72 mcg4780 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]492.50 mcg123 %
  Folate, food 442.50 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 4.00 mcg20 %
Vitamin E (alpha-tocopherol) 4.17 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.17 mg
Vitamin K 101.5 mcg85 %
  Vitamin K1 [Phylloquinone]101.5 mcg
Choline 823.5 mg150 %

Minerals
NutrientAmount DV
Calcium 120.00 mg9 %
Copper 23.25 mg2583 %
Iron 13.32 mg74 %
Magnesium 57.50 mg14 %
Phosphorus 960.00 mg77 %
Potassium 747.50 mg16 %
Selenium 84.25 mcg153 %
Sodium 1790.00 mg78 %
Zinc 9.65 mg88 %

Proteins and Amino acids
NutrientAmount DV
Protein 57.77 g116 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.95 g12 %
  Fiber 1.75 g6 %
  Sugars 2.27 g
  Net carbs 30.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 38.700 g50 %
  Saturated fatty acids 11.210 g56 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 5.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.603 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 15.518 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.263 g
    Octadecenoic acid 15.150 g
  Polyunsaturated fatty acids 10.617 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.743 g
    Octadecadienoic acid 7.963 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.695 g

Sterols
NutrientAmount DV
Cholesterol 837.50 mg279 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.58 g

Foods related to liver dumpling

 
Liver dumpling contains 718 calories per 250 g serving. This serving contains 39 g of fat, 58 g of protein and 32 g of carbohydrate. The latter is 2.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Liver dumpling contains 11 g of saturated fat and 838 mg of cholesterol per serving. 250 g of Liver dumpling contains 15637.50 mcg vitamin A, 6.8 mg vitamin C, 4.00 mcg vitamin D as well as 13.32 mg of iron, 120.00 mg of calcium, 748 mg of potassium. Liver dumpling belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Liver dumpling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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