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lima beans

Lima beans, no added fat, from frozen

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Nutrition Facts
Portion Size180 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 333mg 14 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 9.5g 34 %
   Sugar 2.4g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 3.3mg 18 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, no added fat, from frozen nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 205.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.919 mg12 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 37.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.0 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 65.2 mg12 %

Minerals
NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.30 mg33 %
Iron 3.28 mg18 %
Magnesium 75.60 mg18 %
Phosphorus 174.60 mg14 %
Potassium 545.40 mg12 %
Selenium 1.08 mcg2 %
Sodium 333.00 mg14 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.89 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.67 g13 %
  Fiber 9.54 g34 %
  Sugars 2.41 g
  Net carbs 25.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.612 g1 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.121 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.198 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.97 g

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Lima beans, no added fat, from frozen contains 185 calories per 180 g serving. This serving contains 0.6 g of fat, 11 g of protein and 35 g of carbohydrate. The latter is 2.4 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Lima beans, no added fat, from frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Lima beans, no added fat, from frozen contains 18.00 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.28 mg of iron, 54.00 mg of calcium, 545 mg of potassium. Lima beans, no added fat, from frozen belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Lima beans, no added fat, from frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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