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lima beans

Lima beans, from canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 3.7mg 1 %
Sodium 692mg 30 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 9.4g 34 %
   Sugar 2.4g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 3.3mg 18 %
Potassium 542mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, from canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 212.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.50 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.906 mg12 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.8 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 65.1 mg12 %

Minerals
NutrientAmount DV
Calcium 55.50 mg4 %
Copper 0.30 mg33 %
Iron 3.26 mg18 %
Magnesium 74.00 mg18 %
Phosphorus 173.90 mg14 %
Potassium 542.05 mg12 %
Selenium 1.11 mcg2 %
Sodium 691.90 mg30 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.84 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.45 g13 %
  Fiber 9.43 g34 %
  Sugars 2.39 g
  Net carbs 25.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.272 g7 %
  Saturated fatty acids 1.465 g7 %
    Butanoic acid 0.052 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.801 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 1.752 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.711 g
  Polyunsaturated fatty acids 1.719 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.456 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.263 g

Sterols
NutrientAmount DV
Cholesterol 3.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.68 g

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Lima beans, from canned contains 226 calories per 185 g serving. This serving contains 5.3 g of fat, 11 g of protein and 34 g of carbohydrate. The latter is 2.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Lima beans, from canned contains 1.5 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Lima beans, from canned contains 37.00 mcg vitamin A, 22.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.26 mg of iron, 55.50 mg of calcium, 542 mg of potassium. Lima beans, from canned belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Lima beans, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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