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Lightly sweetened whole grain wheat cereal by MOM'S BEST

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 9.9mg	0 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 11g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Lightly sweetened whole grain wheat cereal by MOM'S BEST nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.160 mg	9 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Copper	0.20 mg	22 %
Iron	1.80 mg	10 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	179.85 mg	4 %
Sodium	9.90 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	6.00 g	21 %
Sugars	11.00 g
Net carbs	39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.95 g
Fiber, soluble	1.10 g

Ingredients
Whole grain wheat	Sugar
Gelatin	Freshness preserved with vitamin e (mixed tocopherols)

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Lightly sweetened whole grain wheat cereal by MOM'S BEST contains 210 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened whole grain wheat cereal by MOM'S BEST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lightly sweetened whole grain wheat cereal by MOM'S BEST contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 180 mg of potassium. Lightly sweetened whole grain wheat cereal by MOM'S BEST belong to 'Cereal' food category. The UPC for this product is 042400214113.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM'S BEST

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Lightly sweetened whole grain wheat cereal by MOM'S BEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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