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Lightly breaded flounder fillets by Pinnacle Foods Group LLC

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 25mg	8 %

Sodium 290mg	13 %

Total Carbohydrate 11g	4 %

Sugar 0g

Protein 8g	16 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly breaded flounder fillets by Pinnacle Foods Group LLC nutrition facts and analysis per 1 fillet (76.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.50 mg	3 %
Sodium	290.32 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Sugars	0.00 g
Net carbs	11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	3.504 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.08 mg	8 %

Ingredients
Flounder (fish, sodium tripolyphosphate to retain moisture)	Bread crumbs (unbleached wheat flour, sugar, salt, yeast)
Water	Vegetable oil (cottonseed oil and/or soybean oil)
Wheat flour	Contains 2% or less of each of the following: enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil)
Modified food starch	Salt
Sugar	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Dextrose	Garlic powder
Onion powder	Spice
Paprika (color)

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Lightly breaded flounder fillets by Pinnacle Foods Group LLC contains 160 calories per 76 g serving. This serving contains 7 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Lightly breaded flounder fillets by Pinnacle Foods Group LLC contains 3.5 g of saturated fat and 25 mg of cholesterol per serving. 76 g of Lightly breaded flounder fillets by Pinnacle Foods Group LLC contains 0.50 mg of iron. Lightly breaded flounder fillets by Pinnacle Foods Group LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011162102334.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Pinnacle Foods Group LLC

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Lightly breaded flounder fillets by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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