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Light tuna flakes in vegetable oil by COD FOODSPHERE, INC.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 25mg	8 %

Sodium 580mg	25 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 11g	22 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Light tuna flakes in vegetable oil by COD FOODSPHERE, INC. nutrition facts and analysis per 0.333 cup drained (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	580.25 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	24.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.75 mg	8 %

Ingredients
Tuna flakes	Water
Soybean oil	Soy protein concentrate
Iodized salt (salt and potassium iodide)	Cane sugar
Onion	Garlic
Spices	Monosodium glutamate (flavor enhancer)
Natural and artificial flavors	Chili and bay leaf

Foods related to light tuna flakes in vegetable oil by cod foodsphere, inc.

UPC 4800249006773

Light tuna flakes in vegetable oil by COD FOODSPHERE, INC. contains 150 calories per 55 g serving. This serving contains 1 g of fat, 11 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Light tuna flakes in vegetable oil by COD FOODSPHERE, INC. contains 0 g of saturated fat and 25 mg of cholesterol per serving. 55 g of Light tuna flakes in vegetable oil by COD FOODSPHERE, INC. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Light tuna flakes in vegetable oil by COD FOODSPHERE, INC. belong to 'Canned Tuna' food category. The UPC for this product is 4800249006773.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	COD FOODSPHERE, INC.

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Light tuna flakes in vegetable oil by COD FOODSPHERE, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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