Solid light tuna in vegetable oil by Overseas Food Dist Inc.
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Nutrition Facts
Portion Size
56 g
Amount Per Portion
214
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 1.8g
9 %
Cholesterol 54mg
18 %
Sodium 530mg
23 %
Total Carbohydrate 1.1g
0 %
Dietary Fiber 0g
0 %
Sugar 1g
Protein 23g
46 %
Calcium 10mg
1 %
Iron 0.2mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Solid light tuna in vegetable oil by Overseas Food Dist Inc. contains 214 calories per 56 g serving. This serving contains 13 g of fat, 23 g of protein and 1.1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Solid light tuna in vegetable oil by Overseas Food Dist Inc. contains 1.8 g of saturated fat and 54 mg of cholesterol per serving. 56 g of Solid light tuna in vegetable oil by Overseas Food Dist Inc. contains 1.8 mg vitamin C as well as 0.18 mg of iron, 10.08 mg of calcium. Solid light tuna in vegetable oil by Overseas Food Dist Inc. belong to 'Canned Tuna' food category. The UPC for this product is 746646604201.
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Solid light tuna in vegetable oil by Overseas Food Dist Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.