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Light ice cream by ENLIGHTENED

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Nutrition Facts
Portion Size69 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 9.7mg 3 %
Sodium 105mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 7g 14 %
Calcium 150mg 12 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream by ENLIGHTENED nutrition facts and analysis per 1/2 cup (69.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.73 mg12 %
Iron 0.00 mg0 %
Sodium 104.88 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 4.97 g18 %
  Sugars 3.00 g
  Net carbs 7.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.499 g6 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.66 mg3 %

Ingredients
Skim milkMilk protein isolate
Erythritol (natural sweetener)Non-gmo soluble corn fiber
PeanutsPeanut oil
CreamCane sugar
Contains 2% or less of: vegetable glycerinNatural flavor
Carob gumGuar gum
Monk fruit extractSalt

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Light ice cream by ENLIGHTENED contains 90 calories per 69 g serving. This serving contains 4.5 g of fat, 7 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Light ice cream by ENLIGHTENED contains 1 g of saturated fat and 9.7 mg of cholesterol per serving. 69 g of Light ice cream by ENLIGHTENED contains 0.0 mg vitamin C as well as 0.00 mg of iron, 149.73 mg of calcium. Light ice cream by ENLIGHTENED belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 852109331208.
Food properties
SourceUSDA Branded foods
CategoryIce Cream & Frozen Yogurt
BrandENLIGHTENED
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Light ice cream by ENLIGHTENED nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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