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Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc.

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 35mg	12 %

Sodium 45mg	2 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 16g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc. nutrition facts and analysis per 0.5 cup (74.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.92 mg	6 %
Iron	1.80 mg	10 %
Sodium	45.14 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.04 g	4 %
Sugars	16.00 g
Net carbs	23.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	2.501 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.78 mg	12 %

Ingredients
Water	Organic skim milk
Liquid sugar (sugar, water)	Corn syrup solids
Wheat flour	Organic cream
Cocoa (processed with alkali)	Sugar
Egg yolks	Peanuts
Brown sugar	Butter (cream, salt)
Chocolate	Salt
Tapioca flour	Peanut flour
Natural flavor	Vanilla extract
Guar gum	Peanut oil
Locust bean gum	Cocoa butter
Soy lecithin

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Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc. contains 160 calories per 74 g serving. This serving contains 5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc. contains 2.5 g of saturated fat and 35 mg of cholesterol per serving. 74 g of Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 79.92 mg of calcium. Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc. belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 076840001439.

Food properties
Source	USDA Branded foods
Category	Ice Cream & Frozen Yogurt
Brand	Ben & Jerry's Homemade Inc.

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Light ice cream, p.b. dough by Ben & Jerry's Homemade Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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