* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Light english muffins, light by Safeway, Inc. contains 90 calories per 57 g serving. This serving contains 0.5 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Light english muffins, light by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Light english muffins, light by Safeway, Inc. contains 1.00 mg of iron, 39.90 mg of calcium, 30 mg of potassium. Light english muffins, light by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130119806.
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Light english muffins, light by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.