* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lentils, raw, pink or red contains 687 calories per 192 g serving. This serving contains 4.2 g of fat, 46 g of protein and 121 g of carbohydrate. The latter is g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Lentils, raw, pink or red contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Lentils, raw, pink or red contains 5.76 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 14.19 mg of iron, 92.16 mg of calcium, 1283 mg of potassium. Lentils, raw, pink or red belong to 'Legumes and Legume Products' food category.
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Lentils, raw, pink or red nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
