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Lean ground beef

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Nutrition Facts
Portion Size112 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Cholesterol 65mg 22 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
Protein 23g 46 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lean ground beef nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Iron 2.70 mg15 %
Sodium 69.44 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.997 g10 %
  Saturated fatty acids 3.002 g15 %

Sterols
NutrientAmount DV
Cholesterol 64.96 mg22 %

Ingredients
Ground beefNatural flavorings

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Lean ground beef contains 170 calories per 112 g serving. This serving contains 8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lean ground beef contains 3 g of saturated fat and 65 mg of cholesterol per serving. 112 g of Lean ground beef contains 2.70 mg of iron. Lean ground beef belong to 'Other Meats' food category. The UPC for this product is 078742269634.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
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Lean ground beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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