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Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 5.1mg	2 %

Sodium 350mg	15 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 3g	6 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package (39.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.95 mg	6 %
Iron	1.08 mg	6 %
Sodium	349.83 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.01 g	4 %
Sugars	6.00 g
Net carbs	23.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.001 g	12 %
Saturated fatty acids	3.498 g	17 %
Monounsaturated fatty acids	2.999 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.07 mg	2 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil)
Smokehouse cheddar seasoning (whey, cheese blend [cheddar cheese {milk, cheese cultures, salt, enzymes}, whey, soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, natural flavor, lactic acid, yellow 5, yellow 6], salt, natural flavor, maltodextrin, smoke flavor, spices, citric acid, butter, modified food starch, disodium inosinate, disodium guanylate, tricalcium phosphate)	Sugar
Deproteinized whey	Leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate)
Corn syrup	Salt
Soy lecithin

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Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc. contains 190 calories per 39 g serving. This serving contains 9 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc. contains 3.5 g of saturated fat and 5.1 mg of cholesterol per serving. 39 g of Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 79.95 mg of calcium. Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 076410903897.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Snyder's-Lance, Inc.

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Lance, captain's wafers bolds, sandwich crackers by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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