* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lambsquarters, steamed (Northern Plains Indians) contains 31 calories per 65 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 4.9 g of carbohydrate. The latter is g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, steamed (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 65 g of Lambsquarters, steamed (Northern Plains Indians) contains 126.10 mcg vitamin A, 3.2 mg vitamin C as well as 0.75 mg of iron, 226.85 mg of calcium, 696 mg of potassium. Lambsquarters, steamed (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
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Lambsquarters, steamed (Northern Plains Indians) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.