Chokecherries, pitted (Northern Plains Indians), raw
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Nutrition Facts
Portion Size
154 g
Amount Per Portion
249
Calories
% Daily Value *
Total Fat 2.6g
3 %
Sodium 7.7mg
0 %
Total Carbohydrate 52g
19 %
Dietary Fiber 31g
111 %
Sugar 14g
Protein 4.7g
9 %
Calcium 92mg
7 %
Iron 1.1mg
6 %
Potassium 584mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chokecherries, pitted (Northern Plains Indians), raw contains 249 calories per 154 g serving. This serving contains 2.6 g of fat, 4.7 g of protein and 52 g of carbohydrate. The latter is 14 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Northern Plains Indians), raw contains g of saturated fat and mg of cholesterol per serving. 154 g of Chokecherries, pitted (Northern Plains Indians), raw contains 12.32 mcg vitamin A, 8.5 mg vitamin C as well as 1.06 mg of iron, 92.40 mg of calcium, 584 mg of potassium. Chokecherries, pitted (Northern Plains Indians), raw belong to 'American Indian/Alaska Native Foods' food category.
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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.