Printed from https://www.nutritionvalue.org

Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.1g	16 %

Cholesterol 67mg	22 %

Sodium 93mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 31mg	2 %

Iron 1.3mg	7 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.78 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.203 mg	16 %
Niacin [Vitamin B3]	4.364 mg	27 %
Pantothenic acid [Vitamin B5]	0.321 mg	6 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	2.85 mcg	119 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Tocopherol, alpha	0.44 mg

Minerals
Nutrient	Amount	DV
Calcium	30.51 mg	2 %
Copper	0.10 mg	11 %
Iron	1.33 mg	7 %
Magnesium	23.73 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	213.57 mg	17 %
Potassium	362.73 mg	8 %
Selenium	8.36 mcg	15 %
Sodium	92.66 mg	4 %
Zinc	3.72 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.30 g	47 %
Alanine	1.158 g
Arginine	1.568 g
Cystine	0.305 g
Glutamic acid	3.256 g
Glycine	0.997 g
Histidine	0.494 g	43 %
Isoleucine	1.043 g	67 %
Leucine	1.800 g	52 %
Lysine	2.035 g	66 %
Methionine	0.760 g
Phenylalanine	0.918 g
Proline	0.747 g
Serine	0.794 g
Threonine	1.112 g	68 %
Tryptophan	0.258 g	63 %
Tyrosine	0.808 g
Valine	1.187 g	61 %
Phenylalanine + Tyrosine	1.726 g	64 %
Methionine + Cysteine	0.760 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.18 g	1.13

Nutrient

Amount

10.260 g

13 %

3.129 g

16 %

0.000 g

0.012 g

Docosanoic acid

0.012 g

0.016 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.129 g

1.368 g

0.000 g

1.392 g

0.000 g

Tetracosanoic acid

0.000 g

0.191 g

2.654 g

Cis-hexadecenoic acid

0.077 g

Cis-octadecenoic acid

2.232 g

0.000 g

Docosenoic cis acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.088 g

2.558 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.327 g

0.477 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.15 g

0.002 g

0.023 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.026 g

0.021 g

0.026 g

Octadecadienoic CLAs acid

0.150 g

0.296 g

0.000 g

0.108 g

Trans,trans-octadecadienoic acid

0.000 g

0.338 g

Fatty acids, total trans-monoenoic

0.338 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.67 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.34 g

Foods related to lamb, raw, separable lean only, square-cut shoulder chops, imported, new zealand

Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand contains 185 calories per 113 g serving. This serving contains 10 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand contains 3.1 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.33 mg of iron, 30.51 mg of calcium, 363 mg of potassium. Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, raw, separable lean only, square-cut shoulder chops, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |