Printed from https://www.nutritionvalue.org

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib

Select portion size:

Nutrition Facts

Portion Size	147 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6.8g	34 %

Cholesterol 134mg	45 %

Sodium 125mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 41g	82 %

Vitamin D 0.2mcg	1 %

Calcium 24mg	2 %

Iron 3.3mg	18 %

Potassium 460mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib nutrition facts and analysis per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.147 mg	12 %
Riboflavin [Vitamin B2]	0.367 mg	28 %
Niacin [Vitamin B3]	9.629 mg	60 %
Pantothenic acid [Vitamin B5]	0.926 mg	19 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	3.88 mcg	162 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.87 mcg	8 %
Folate, food	30.87 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.15 mcg	1 %
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	20.1 mg
Choline	153.5 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	23.52 mg	2 %
Copper	0.20 mg	22 %
Iron	3.25 mg	18 %
Magnesium	42.63 mg	10 %
Manganese	0.043 mg	2 %
Phosphorus	313.11 mg	25 %
Potassium	460.11 mg	10 %
Selenium	45.57 mcg	83 %
Sodium	124.95 mg	5 %
Zinc	7.75 mg	70 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.78 g	82 %
Alanine	2.452 g
Arginine	2.423 g
Aspartic acid	3.588 g
Cystine	0.487 g
Glutamic acid	5.917 g
Glycine	1.992 g
Histidine	1.292 g	113 %
Isoleucine	1.967 g	127 %
Leucine	3.171 g	92 %
Lysine	3.600 g	116 %
Methionine	1.047 g
Phenylalanine	1.660 g
Proline	1.710 g
Serine	1.516 g
Threonine	1.745 g	107 %
Tryptophan	0.476 g	117 %
Tyrosine	1.370 g
Valine	2.201 g	112 %
Phenylalanine + Tyrosine	3.03 g	112 %
Methionine + Cysteine	1.047 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.037 g	24 %
Saturated fatty acids	6.836 g	34 %
Butanoic acid	0.000 g
Decanoic acid	0.029 g
Dodecanoic acid	0.044 g
Hexadecanoic acid	3.704 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.264 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.500 g
Monounsaturated fatty acids	7.659 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.573 g
Octadecenoic acid	6.924 g
Polyunsaturated fatty acids	1.735 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.176 g
Octadecadienoic acid	1.308 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.250 g

Sterols
Nutrient	Amount	DV
Cholesterol	133.77 mg	45 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.48 g

Foods related to lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib contains 345 calories per 147 g serving. This serving contains 19 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib contains 6.8 g of saturated fat and 134 mg of cholesterol per serving. 147 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.15 mcg vitamin D as well as 3.25 mg of iron, 23.52 mg of calcium, 460 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |