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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 3.2g	16 %

Cholesterol 74mg	25 %

Sodium 56mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 23g	46 %

Calcium 14mg	1 %

Iron 2.1mg	12 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.230 mg	18 %
Niacin [Vitamin B3]	5.805 mg	36 %
Pantothenic acid [Vitamin B5]	0.578 mg	12 %
Vitamin B6	0.136 mg	8 %
Vitamin B12 [Cobalamin]	1.84 mcg	77 %
Folate, DFE [Vitamin B9]	21.25 mcg	5 %
Folate, food	21.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Tocopherol, alpha	0.14 mg

Minerals
Nutrient	Amount	DV
Calcium	14.45 mg	1 %
Copper	0.11 mg	12 %
Iron	2.07 mg	11 %
Magnesium	22.95 mg	5 %
Manganese	0.022 mg	1 %
Phosphorus	175.10 mg	14 %
Potassium	226.95 mg	5 %
Selenium	25.75 mcg	47 %
Sodium	56.10 mg	2 %
Zinc	3.45 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.60 g	45 %
Alanine	1.359 g
Arginine	1.343 g
Aspartic acid	1.990 g
Cystine	0.269 g
Glutamic acid	3.280 g
Glycine	1.104 g
Histidine	0.716 g	63 %
Isoleucine	1.091 g	70 %
Leucine	1.758 g	51 %
Lysine	1.996 g	64 %
Methionine	0.580 g
Phenylalanine	0.921 g
Proline	0.948 g
Serine	0.841 g
Threonine	0.967 g	59 %
Tryptophan	0.264 g	65 %
Tyrosine	0.760 g
Valine	1.220 g	62 %
Phenylalanine + Tyrosine	1.681 g	62 %
Methionine + Cysteine	0.580 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.296 g	11 %
Saturated fatty acids	3.162 g	16 %
Decanoic acid	0.017 g
Dodecanoic acid	0.025 g
Hexadecanoic acid	1.674 g
Octadecanoic acid	1.028 g
Tetradecanoic acid	0.246 g
Monounsaturated fatty acids	3.357 g
Hexadecenoic acid	0.246 g
Octadecenoic acid	3.026 g
Polyunsaturated fatty acids	0.731 g
Eicosatetraenoic acid	0.068 g
Octadecadienoic acid	0.544 g
Octadecatrienoic acid	0.119 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.95 mg	25 %

Other
Nutrient	Amount	DV
Ash	1.15 g
Water	53.35 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 172 calories per 85 g serving. This serving contains 8.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 3.2 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.07 mg of iron, 14.45 mg of calcium, 227 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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