* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kroger, bran flakes by The Kroger Co. contains 90 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Kroger, bran flakes by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Kroger, bran flakes by The Kroger Co. contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Kroger, bran flakes by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110853929.
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Kroger, bran flakes by The Kroger Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.