Printed from https://www.nutritionvalue.org

Kiwifruit, raw, ZESPRI SunGold

Select portion size:

Nutrition Facts

Portion Size	81 g

Amount Per Portion	51
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 2.4mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.1g	4 %

Sugar 10g

Protein 0.8g	2 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 0.2mg	1 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Kiwifruit, raw, ZESPRI SunGold nutrition facts and analysis per 1 fruit (81 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.81 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	11.34 mcg
Lutein + zeaxanthin	19.44 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	0.187 mg	1 %
Pantothenic acid [Vitamin B5]	0.097 mg	2 %
Vitamin B6	0.064 mg	4 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Folate, DFE [Vitamin B9]	25.11 mcg	6 %
Folate, food	25.11 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	130.7 mg	145 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Tocopherol, alpha	1.13 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Choline	1.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	13.77 mg	1 %
Copper	0.12 mg	13 %
Fluoride	0.0 mcg
Iron	0.17 mg	1 %
Magnesium	9.72 mg	2 %
Manganese	0.039 mg	2 %
Phosphorus	20.25 mg	2 %
Potassium	255.15 mg	5 %
Selenium	0.32 mcg	1 %
Sodium	2.43 mg	0 %
Zinc	0.06 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.83 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.79 g	5 %
Fiber	1.13 g	4 %
Starch	0.10 g
Sugars	9.96 g
Fructose	4.70 g
Galactose	0.00 g
Glucose	4.28 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.99 g
Net carbs	11.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.05 g	1.39

Nutrient

Amount

0.227 g

0 %

0.053 g

0 %

0.001 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.000 g

0.039 g

0.000 g

0.005 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.002 g

0.019 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.011 g

0.000 g

Heptadecenoic acid

0.000 g

0.003 g

0.011 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

0.090 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Linoleic acid n-6 (LA)

0.05 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.049 g

0.000 g

0.035 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.78 g

Foods related to kiwifruit, raw, zespri sungold

Kiwifruit, raw, ZESPRI SunGold contains 51 calories per 81 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, ZESPRI SunGold contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Kiwifruit, raw, ZESPRI SunGold contains 0.81 mcg vitamin A, 130.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 13.77 mg of calcium, 255 mg of potassium. Kiwifruit, raw, ZESPRI SunGold belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

Please let us know if you have any suggestions on how to make this website better.

Kiwifruit, raw, ZESPRI SunGold nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |