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Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1.7g	8 %

Sodium 240mg	10 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1.2g	4 %

Sugar 19g

Protein 2.4g	5 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US nutrition facts and analysis per 1 pastry (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	1.80 mg	10 %
Magnesium	6.00 mg	1 %
Phosphorus	70.50 mg	6 %
Potassium	216.00 mg	5 %
Sodium	240.00 mg	10 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.35 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.85 g	13 %
Fiber	1.15 g	4 %
Sugars	19.45 g
Net carbs	33.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.800 g	6 %
Saturated fatty acids	1.650 g	8 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.650 g
Fatty acids, total trans	0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.65 g
Fiber, insoluble	0.50 g
Fiber, soluble	0.50 g
Vitamin E (label entry primarily)	0.00 IU
Water	6.40 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Sugar
Dextrose	Soybean and palm oil (with tbhq for freshness)
High fructose corn syrup	Cocoa processed with alkali
Bleached wheat flour	Corn syrup
Contains two percent or less of whey	Salt
Modified corn starch	Leavening (sodium acid pyrophosphate, baking soda)
Calcium carbonate	Caramel color
Color added	Cornstarch
Sodium stearoyl lactylate	Gelatin
Palm oil	Egg whites
Natural and artificial flavor	Soy lecithin
Vitamin a palmitate	Niacinamide
Reduced iron	Vitamin b1 (thiamin hydrochloride)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)

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UPC 00038000436727

Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US contains 189 calories per 50 g serving. This serving contains 4.8 g of fat, 2.4 g of protein and 35 g of carbohydrate. The latter is 19 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.00 mg of calcium, 216 mg of potassium. Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US belong to 'Pies/Pastries - Sweet (Shelf Stable)' food category. The UPC for this product is 00038000436727.

Food properties
Source	USDA Branded foods
Category	Pies/Pastries - Sweet (Shelf Stable)
Brand	Kellogg Company US

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Kellogg's pop-tarts cookies & creme 21.1oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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